Anal play can feel wonderful. It can also feel like a lot, especially the first time. Anal training is simply the practice of getting there gradually, so that your body learns to relax rather than tense up. Here’s how to do it, step by step, whether you’re on your own or with a partner.
Why training works
The anus is surrounded by two rings of muscle, the internal and external sphincters, whose everyday job is to stay closed. A sudden stretch makes them clench. A slow one, with something that grows a little at a time, gives them the chance to relax and gives you time to get used to the feeling of fullness. That is the whole idea behind a training kit: small, predictable steps instead of one big one.
Step 1: Get into the right headspace
Relaxation is half the work. Choose a time when you’re not rushed or stressed, and somewhere private and warm. Feeling nervous is normal. Treat the first few sessions as getting to know a new sensation rather than as a goal to reach.
Step 2: Gather what you need
- A training kit with a flared base on every piece. Never use anything without a flared base anally.
- Water-based lube, and more of it than you think you’ll need. Silicone-based lube damages silicone toys.
- A towel, and somewhere comfortable to lie down.
Step 3: Prepare
A shower and a trip to the bathroom beforehand is enough for most people. Douching is a personal choice, not a requirement. If you do, use plain lukewarm water, keep it gentle and don’t overdo it, because frequent douching can irritate the lining.
Step 4: Start with the smallest size
Even if you have some experience, start with the smallest plug. Apply lube to the plug and to yourself, press lightly against the opening, and breathe out slowly as you ease it in. Let your body set the pace. If you meet resistance, pause and breathe rather than push.
With Slo.Mo, ease plug 1 past its widest point, the Peak, until the narrower Valley rests just inside. The Valley is where your body settles.
Step 5: Settle in, then train on the Peak
Once it’s in, stay still and breathe. Give your muscles a few minutes to relax around it. When you feel comfortable, slowly draw the plug back over the Peak and in again. That slow movement, repeated, is the training: it teaches your body that a stretch can feel comfortable. How long you stay is up to you; a few minutes is plenty to begin with.
Step 6: Build a routine
Little and often works better than long and occasional. Some people train most days, others once or twice a week. Rest between sessions, and if you feel sore, take a few days off. For what a realistic timeline looks like, read how long anal training takes.
Step 7: Know when to move up
You’re ready for the next plug when the Peak of your current one feels as easy as its Valley. With Slo.Mo, each new plug’s Valley is narrower than the Peak you’ve just mastered, so every step begins at a size you already know; only the Peak is new, and only by two to three and a half millimetres. The size guide shows every plug to scale.
There’s no prize for speed. Getting comfortable with a new size usually takes weeks rather than days, and plenty of people stay on one plug for several weeks. That’s exactly how it’s meant to work.
Slo.Mo by Pace
A kit built for exactly this
Seven solid silicone plugs, each a measured step up from the last, with increases that reduce from 13% to 5% as the sizes grow. A Peak to train on and a Valley to rest in, a number engraved in every base, and silicone independently tested by SGS. A$230, with complimentary express shipping in plain packaging.
Step 8: Bring a partner in, if you want to
Training can be solo or shared. If a partner is involved, talk about what feels good, agree a signal to stop, and let the person receiving set the pace. If you’re training towards a partner’s size, the goal finder in the size guide matches their measurement to the right plug.
Aftercare and cleaning
Remove the plug slowly. Wash it in warm water with a mild, fragrance-free soap, rinse well, and let it dry completely before you put it away. Then drink some water and be kind to yourself.
When to stop
Pressure and a feeling of fullness are normal. Pain isn’t. Stop if you feel sharp pain, and see a doctor if you notice bleeding that doesn’t settle, ongoing pain, or anything that worries you. If you have haemorrhoids, a fissure or another medical condition, talk to a doctor before you start.
The short version
- Start small, with plenty of water-based lube.
- Breathe, relax, and let your body set the pace.
- Move up only when the current plug feels easy.
- Stop if it hurts.
Want to see how Slo.Mo’s seven plugs step up? Here’s how it works.
